“Activity is one side of the exercise coin. The other is sleeping.

Most of us know that we turn into grumpy old men if we don’t get sufficient sleep. There is no need to deny yourself sleep just because you’ll be sleeping on your own. So instead of staying up late watching TV, go to bed and get a good night’s sleep. Continue reading “Sleeping”


Day_2_Night__Arvin61r58 Life is full of transitions. We are always moving from one thing to another or morphing from one state of being or doing to another. Every morning we transition from sleeping to waking, only to reverse it all again at night – and wouldn’t you love to know where we go when we’re sleeping? It all seems so vague to me after the morning transition back to wakefulness. Continue reading “Transitions”