By lifestyle, I mean how you’re living your life. In this chapter we’re focusing on what you do when you’re not at work. One of the reasons I chose to start with lifestyle is that it’s something you can address without drawing attention to yourself at work. It’s also an easy way to show you that you can do something about your behaviours – once you become aware of them and their potential consequences beyond your front door. Continue reading “Lifestyle impacts on productivity”
“Activity is one side of the exercise coin. The other is sleeping.
Most of us know that we turn into grumpy old men if we don’t get sufficient sleep. There is no need to deny yourself sleep just because you’ll be sleeping on your own. So instead of staying up late watching TV, go to bed and get a good night’s sleep. Continue reading “Sleeping”