Lifestyle self-audit part 1

slide2This is the part where you review aspects of your lifestyle to become aware of what you’re doing, or not doing, that may be causing you stress and reducing your effectiveness in the workplace.

By the way, there are no right or wrong answers. What we’re doing is looking at information so that you can make informed choices. Nobody is perfect at any of this stuff but the more aware you are of what you’re doing, the better placed you’ll be to make those informed choices that may not only improve your productivity but your lifestyle outcomes as well. Continue reading “Lifestyle self-audit part 1”

Who? Me?

When you’re aware of your behaviour – you can do something about it.

It doesn’t matter whether you’re a criminal or a politician, if you have no awareness of how your behaviour impacts on your outcomes, you will continue blindly on your way to prison or losing your seat.

If you’re in a relationship, continuing to ignore that your behaviour is impacting the quality of that relationship is an almost certain guarantee that relationship will fail – particularly if the other party is acutely aware of your behavioural imperfections. By the way, it doesn’t matter whether the relationship is a romantic or a business partnership. Continue reading “Who? Me?”