“Activity is one side of the exercise coin. The other is sleeping.

Most of us know that we turn into grumpy old men if we don’t get sufficient sleep. There is no need to deny yourself sleep just because you’ll be sleeping on your own. So instead of staying up late watching TV, go to bed and get a good night’s sleep. Continue reading “Sleeping”

Living alone – sanity savers

imageI’m writing Sanity Savers, a third book for the Living Alone series, to provide men, living alone after the end of a long-term relationship, with a range of options to help them maintain their sanity. Continue reading “Living alone – sanity savers”